How to Develop Your Own Acne Diet

An acne diet sounds like a wonderful idea. Hasn’t everybody heard that chocolate will give you pimples? Everybody has. If you think about it its not so far-fetched that by watching your diet you could prevent acne.

However, an acne diet can be hard to create for a large number of people. This is very personal and its based on your body’s unique response to certain foods. There are rules to follow, but progress is usually by trial and error. Observe and make note of any changes in your skin. Make note of any changes. You might even want to take pictures using a digital camera once or twice a week. So if and when your skin clears up, stay on the diet you were on at the time.

Here are some simple rules to get you started on an acne diet:

* Up your intake of protein - Some dermatologists believe that protein is correlated with cleared skin. The reason for this belief is because protein has an enzyme that will limit the production of oils. Oily skin is very vulnerable to breakouts.

* 2. Avoid carbohydrates - You do not need to cut out carbs completely. But you should try to limit your intake so that they are about 40 percent of your diet. This is because compounds in carbohydrates can stimulate oil production. This is why junk food has a reputation for causing acne. Actually it is just that junk food is high in carbs.

* Drinking green tea is very good for you - If you can, drink real green tea. Brewing the green tea is the best way to drink it. But, if you really don’t like it, the natural green tea drinks will work. Green tea holds back androgen production. Breakouts can be caused by the hormone called androgen.

* You must restrict the amount of salt you take in - Salt usually contains iodine. This is the reason why you hear table salt called “iodized salt.” For some with acne, iodine an cause major inflammation.

While watching what you eat, you should also be very careful with what you put on your face. You should know what ingredients are in your beauty products if you have acne. Natural and organic skin care lines are the best acne prone skin. Products containing natural ingredients will least likely irritate your skin. If you wear makeup, then consider investing in mineral makeup. Many dermatologists believe that mineral makeup can actually alleviate acne problems and enhance the results of your acne diet.